Old Fashion Sauerkraut Salad is more than just a side dish; it’s a nostalgic journey to simpler times, a taste of tradition that warms the soul and excites the palate. There’s something incredibly comforting about the tangy crunch of perfectly seasoned sauerkraut, mingling with sweet, crisp vegetables and often a hint of smoky beef bacon or savory onions. It’s a dish that effortlessly elevates a backyard barbecue, a holiday feast, or even a weeknight meal, proving that sometimes the most beloved recipes are the ones that have stood the test of time. What makes this Old Fashion Sauerkraut Salad so special? It’s the harmonious balance of textures and flavors – the slight bite of the cabbage, the subtle sweetness of the apple or bell pepper, and the rich umami from a perfectly crafted dressing. It’s a celebration of simple ingredients coming together to create something truly extraordinary, a testament to the enduring power of classic, honest cooking that we all crave.
Ingredients:
- One 32oz jar of sauerkraut, drained
- 3 tablespoons of good olive oil
- 1 medium-sized onion (white or red), chopped very finely
- 1 medium-sized carrot, peeled and grated
- Half a medium apple, cored and finely chopped
- 1 teaspoon of granulated sugar
- Salt to taste
- Freshly ground black pepper to taste
- Fresh parsley or dill, chopped, for garnish (about 2 tablespoons)
Preparing the Base
Step 1: Drain and Prepare the Sauerkraut
First things first, we need to prepare our star ingredient: the sauerkraut. Open your 32oz jar of sauerkraut. The key here is to drain it thoroughly. You can do this by pouring the contents into a fine-mesh sieve set over a bowl or the sink. Gently press down on the sauerkraut with the back of a spoon to squeeze out as much liquid as possible. This step is crucial for a good sauerkraut salad, as excess brine can make it too soggy and overpower the other flavors. Once drained, transfer the sauerkraut to a medium-sized mixing bowl. If the strands of sauerkraut are very long, you can give them a quick chop with a knife to make them more manageable in the salad.
Step 2: Mince the Onion and Grate the Carrot
Next, let’s get our aromatics and crunchy elements ready. Take your medium-sized onion – white or red will work beautifully, offering slightly different subtle flavor profiles. Chop it very finely. The smaller the pieces, the better they will meld into the salad without being overwhelmingly pungent. Aim for pieces that are almost confetti-like. Then, take your medium carrot, peel it, and grate it using a box grater or a food processor. Grating the carrot adds a touch of sweetness and a lovely vibrant color to our Old Fashion Sauerkraut Salad. You want the grated carrot to be relatively fine, similar in texture to shredded coconut. Add both the finely chopped onion and the grated carrot to the bowl with the prepared sauerkraut.
Building the Flavor Profile
Step 3: Chop the Apple and Add Sweetness
Now for a touch of sweetness and a delightful textural contrast. Take half of a medium apple. You can use any variety you enjoy, but a slightly tart apple like a Granny Smith or a sweeter one like a Fuji or Honeycrisp will both work wonderfully. Core the apple and then chop it into small, fine pieces, similar in size to the onion. The apple will provide a refreshing crunch and a subtle sweetness that beautifully balances the tangy sauerkraut. Add these chopped apple pieces to the mixing bowl along with the sauerkraut, onion, and carrot. At this stage, we’ll also introduce the granulated sugar. Sprinkle the 1 teaspoon of granulated sugar over the mixture. This is just enough to gently round out the sharpness of the sauerkraut without making the salad sweet.
Step 4: Incorporate the Olive Oil and Seasoning
It’s time to bring everything together with our dressing. Add the 3 tablespoons of good quality olive oil to the bowl. Olive oil acts as the binder, helping to coat all the ingredients and distribute the flavors evenly. Now, season generously with salt and freshly ground black pepper. Remember that sauerkraut is already quite salty, so start with a moderate amount of salt and then taste and adjust as needed. Freshly ground black pepper will add a subtle warmth and spice. Gently toss all the ingredients together with a large spoon or spatula, ensuring that the olive oil, sugar, salt, and pepper are evenly distributed throughout the sauerkraut, onion, carrot, and apple mixture. Make sure to scrape the bottom of the bowl to incorporate everything.
Marinating and Finishing Touches
Step 5: Marinate and Garnish
This is where the magic happens! For the best flavor, it’s essential to let the Old Fashion Sauerkraut Salad marinate. Cover the bowl tightly with plastic wrap or a lid and refrigerate for at least 30 minutes. This chilling period allows the flavors to meld and deepen, transforming the simple ingredients into a harmonious and delicious salad. The longer it marinates, the more the flavors will develop. An hour is even better, and it can be made a day in advance for maximum flavor infusion. Before serving, give the salad another good toss. Finally, chop your fresh parsley or dill. About 2 tablespoons will provide a burst of freshness and a beautiful green garnish. Sprinkle the chopped herbs generously over the top of the sauerkraut salad just before serving. This adds a final layer of aroma and visual appeal. Serve this Old Fashion Sauerkraut Salad as a flavorful side dish to grilled meats, sausages, or even as a tangy accompaniment to sandwiches.

Conclusion:
We hope you’ve enjoyed learning how to make our delicious Old Fashion Sauerkraut Salad! This recipe is a fantastic way to bring a touch of classic comfort to your table. Its tangy and savory profile makes it a versatile side dish that pairs wonderfully with a wide variety of main courses, from grilled meats and roasted chicken to hearty stews and even as a flavorful addition to sandwiches. Don’t be afraid to experiment! You can easily adapt this Old Fashion Sauerkraut Salad by adding different herbs like fresh dill or parsley, a pinch of caraway seeds for an extra layer of flavor, or even some chopped bell peppers for added crunch and color. So gather your ingredients, get cooking, and enjoy creating this timeless dish in your own kitchen. We’re confident you’ll love the results!
Frequently Asked Questions:
Can I make Old Fashion Sauerkraut Salad ahead of time?
Absolutely! In fact, Old Fashion Sauerkraut Salad often tastes even better when it has had a chance to meld together in the refrigerator for a few hours or overnight. This allows the flavors to deepen and the ingredients to soften slightly.
What kind of sauerkraut should I use?
For the most authentic flavor in your Old Fashion Sauerkraut Salad, we recommend using good quality, unpasteurized sauerkraut found in the refrigerated section of your grocery store. While canned sauerkraut will work in a pinch, the flavor and texture will be less vibrant.

Old Fashion Sauerkraut Salad A Delicious Beef Recipe
A tangy and flavorful Old Fashion Sauerkraut Salad, perfect as a side dish for beef.
Ingredients
-
One 32oz jar of sauerkraut, drained
-
3 tablespoons of good olive oil
-
1 medium-sized onion (white or red), chopped very finely
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1 medium-sized carrot, peeled and grated
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Half a medium apple, cored and finely chopped
-
1 teaspoon of granulated sugar
-
Salt to taste
-
Freshly ground black pepper to taste
-
Fresh parsley or dill, chopped, for garnish (about 2 tablespoons)
Instructions
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Step 1
Drain the 32oz jar of sauerkraut thoroughly in a fine-mesh sieve, pressing to remove excess liquid. Transfer to a medium-sized mixing bowl. Chop long strands if necessary. -
Step 2
Finely chop the medium onion (white or red) and peel and grate the medium carrot. Add both to the bowl with the sauerkraut. -
Step 3
Core and finely chop half a medium apple. Add to the bowl. Sprinkle 1 teaspoon of granulated sugar over the mixture. -
Step 4
Add 3 tablespoons of good quality olive oil to the bowl. Season generously with salt and freshly ground black pepper. Gently toss to combine all ingredients. -
Step 5
Cover the bowl tightly and refrigerate for at least 30 minutes to allow flavors to meld. Toss again before serving. Garnish with chopped fresh parsley or dill.
Important Information
Nutrition Facts (Per Serving)
It is important to consider this information as approximate and not to use it as definitive health advice.
Allergy Information
Please check ingredients for potential allergens and consult a health professional if in doubt.




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